Experience the benefits of Massage in Mesa, AZ
Our Services
Swedish
$70 - $160
Swedish massage in Mesa AZ, isn't just a luxury—it's a vital necessity for your physical and mental well-being. In our fast-paced world, chronic stress and muscle tension are unavoidable. This classic therapy is essential for managing that daily wear and tear.
Through expertly applied gliding and kneading strokes, a Swedish massage provides the critical work your body needs to release tension from superficial muscles. It is crucial for improving circulation, which helps your body naturally reduce inflammation. If you are struggling with stress, tight muscles, or simply need to maintain your body's health, this service is not an indulgence but a fundamental part of your self-care routine.
Deep Tissue
$70 - $160
A deep tissue massage in Mesa AZ, is an essential component of maintaining your body's long-term health. This professional therapy goes beyond the surface to address the deeper layers of muscle where chronic tension and stubborn knots reside.
This approach is tailored with care to alleviate muscular tension and promote improved circulation. The ultimate goal is to restore your full range of motion and provide ongoing relief from persistent discomfort. This is not just a treatment; it's a necessary investment in your overall well-being and a key part of your proactive health routine.
Lymphatic Drainage
$100
Manual lymphatic drainage (MLD) is an essential form of massage in Mesa AZ, that supports your body's natural healing and immune functions. By using light, rhythmic movements, this specialized technique encourages the flow of lymphatic fluid, a vital part of your body's waste removal system. For those recovering from surgery, lymphatic drainage can help alleviate post-op swelling and promote a faster, more comfortable healing process. It is also a proactive therapy for individuals with autoimmune disorders, as it assists in managing chronic inflammation and supporting the immune system. By keeping this critical system functioning optimally, this therapy is a necessary investment in your overall health and recovery.
Our Team
Meet Casey
Casey graduated from Pima Medical Institute in 2012 and has been working in the massage field ever since. What lead her to become a massage therapist was constant headaches. For six months straight day after day she had a headache. She saw different doctors, nutritionist and even had a brain scan to see what was causing the headaches. After switching chiropractors to one that had massage things changed. After her first appointment her headaches were gone! Not forever, but it was a start, a light at the end of the tunnel. She finally found out what was causing all the headaches it was just muscle tension. Because of this Casey’s goal for every massage session is to find the root cause of the pain so you’re able to function better and live life as pain free as possible.
Meet Dulce
Dulce graduated from Arizona School of Integrated Studies in 2024 and is loving her new career in the massage field. What lead her to become a massage therapist was her grandmother. When Dulce was younger she would work on her grandma to help relieve her pain and from there her desire to help people emerged. Dulce approach to massage is that through relaxing techniques you can calm the body’s nervous system in order to aid in relaxation and recovery.
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It’s a monthly massage membership that includes one massage per month at a discounted rate. If you want to come in more than once a month, you’ll just need to pay your membership price again. Unused sessions roll over to the next month so you never lose what you paid for, and you can add an associate member to your account to receive your discount and purchase gift cards at the member rate.
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Every body is unique, which is why we always begin with a short consultation. This allows us to understand your goals and set the right starting point for your session. Here’s what you can expect from our two most popular massage types:
Swedish Massage: For Deep Relaxation
Think of this as your pathway to profound calm. The goal of a Swedish massage is to help your mind and body fully relax. By using light to medium pressure on the more superficial layers of muscle, we're not just easing tension—we're encouraging your body to switch into its "rest and digest" mode. This activates your parasympathetic nervous system, allowing you to de-stress and find a deep sense of peace. You should never feel any discomfort during a Swedish massage.
Deep Tissue Massage (Therapeutic Massage): For Targeted Relief
While it can also be incredibly relaxing, a Deep Tissue massage is designed to address more specific areas of chronic tension. We use firmer pressure to work on the deeper layers of muscle and connective tissue. During this process, we may encounter tight areas or "trigger points" that can feel uncomfortable. This is a sign that we're addressing the root of the issue. Communication is key! If you ever need your therapist to adjust the pressure, please let them know so we can ensure you get the best possible results.
The Common Ground
No matter which massage you choose, both Swedish and Deep Tissue are designed to be beneficial for your body. They are both excellent for increasing circulation, promoting deep relaxation, and activating your body's parasympathetic nervous system. The right choice simply depends on your personal goals for the session.
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The lymphatic system is like your body's personal clean-up crew and security team. While your heart pumps blood throughout your body, the lymphatic system has no pump of its own. It relies on your movement and muscle contractions to do its important work.
Think of it this way: as your blood circulates, a clear fluid called lymph leaks out into your tissues to deliver nutrients. But it doesn't just sit there. The lymphatic system acts as a sophisticated drainage network, collecting this fluid, along with any cellular waste, bacteria, viruses, parasites and fungi it picks up along the way. It then routes this fluid through tiny vessels to filtration stations called lymph nodes (the small, often swollen, lumps you might feel in your neck or armpits when you're sick).
At these nodes, your immune cells are waiting to inspect the fluid and destroy any harmful invaders. Once the fluid is cleaned, it's returned to your bloodstream. This entire process is essential for keeping swelling down and supporting your immune system.
Since the lymphatic system needs movement to flow properly, lymphatic drainage can be extremely helpful. The rhythmic strokes and gentle pressure can encourage the natural circulation of lymph fluid, aiding your body's own ability to clear out waste and support your overall health. It's a key reason why a great lymphatic massage can leave you feeling not just relaxed, but lighter and more energized.
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It is very effective in reducing fluid buildup in the body and stimulating the lymph flow, which in turn helps with our immune system.
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Anyone recovering from surgery, with approval from your doctor; those with autoimmune disorders, excess swelling, and lymphedema patients (level 0-2).
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Deep Breath: Peppermint Eucalyptus blend; it helps with any congestion you may have and headaches.
Citrus Cream: Orange Grapefruit Blend; it is uplifting and energizing.
Relaxation: Lavender; it promotes relaxation. -
It is possible to be sore after a massage, depending on what was worked on and how much pressure was applied. Any pain or discomfort will subside within a day or two; it's best to drink plenty of water and take an Epsom salt bath, if needed.
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The best way to extend the benefits of your massage is to stretch daily, drink plenty of water, and not wait longer than a month in between massage appointments.
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No, you can undress to whatever your comfort level is. The only part of the body that is uncovered is the part we are currently working on; then it is recovered, and we move on. You will never be exposed in any way.
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You should be drinking half your body weight in ounces of water every day in order to stay properly hydrated.
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Yes, however you can not tip with the HSA card.
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Cash, Card (Visa, Master Card, American Express, Discover) HSA, Venmo, and Zelle.
*Please have exact change when using cash. We do not carry cash on hand for safety reasons.
We are happy to serve the east valley, including Mesa, AZ, Gilbert, AZ and Queen Creek, AZ.
FAQ
Policies
Late Policy
You are responsible for arriving on time to your appointment. If you are late for your appointment, the time will be limited out of respect to the client scheduled after you. We are not responsible for traffic, construction, getting lost, or miscalculating time. I do recommend arriving 5-10 minutes early so you know we will be able to start your session at the correct time.
Cancellation Policy
24 hours’ notice for cancellations is required. This allows someone else the opportunity to schedule the appointment time. If you forget to cancel your appointment and don't show up, you are still responsible for paying for your session, this is how we insure our therapist get paid.
Session Time
Your session includes time to get on and off the table as well as a short consultation to determine session needs.
Refunds
All sales are final on services received, along with pre-purchased services, i.e packages, memberships, and gift cards.