Swedish Massage is primarily for relaxing but also has benefits like increased circulation, and reducing stress. It targets superficial muscles, unlike deep tissue where we are working deeper muscles. This is the perfect service if you are new to massage or just need to ease into deep tissue over time.

Deep tissue massage targets the deeper layers of muscles, in order to release tight muscles and trigger points. The primary goal of this modality is to alleviate muscular tension, enhance circulation, and improve range of motion. It is important to communicate your comfort level with your therapist to ensure the session remains effective yet relaxing.

It is commonly used to alleviate muscle tension, promote relaxation, and alleviate pain. By increasing blood circulation to the treated areas, cupping therapy is also thought to accelerate the healing process for injuries and assist in the removal of toxins from the body. Like any modality, cupping therapy does come with a few considerations. It may leave temporary marks on the skin, commonly referred to as "cupping marks" that can last up to 2 weeks.